Which massage stroke is described as a superficial, longitudinal stroke toward the heart to aid venous return?

Which massage stroke is described as a superficial, longitudinal stroke toward the heart to aid venous return?

• A. Effleurage
• B. Petrissage
• C. Tapotement
• D. Friction

Answer: (A)

Effleurage is characterized by superficial, long gliding strokes directed toward the heart to promote venous return and lymph flow. These light to moderate strokes warm the tissues, improve circulation, and help spread lubricant, often used at the start and end of a session. Petrissage involves deeper kneading and lifting of tissue; tapotement uses rhythmic percussion; friction centers on deep rubbing to break down adhesions. Because the description specifies a superficial, longitudinal stroke toward the heart to aid venous return, this best fits effleurage.

Effleurage is characterized by superficial, long gliding strokes directed toward the heart to promote venous return and lymph flow. These light to moderate strokes warm the tissues, improve circulation, and help spread lubricant, often used at the start and end of a session. Petrissage involves deeper kneading and lifting of tissue; tapotement uses rhythmic percussion; friction centers on deep rubbing to break down adhesions. Because the description specifies a superficial, longitudinal stroke toward the heart to aid venous return, this best fits effleurage.